Continuing Education
Health and Lifetime activities are offered in partnership with sport and recreation centers in the greater Salt Lake City area.
| Alta Canyon Sports Center | |
| HLAC 1013 Body Strength and Tone (1 Cr. Hr.) A group conditioning class that uses a variety of equipment to increase muscular strength and endurance. Students will learn to monitor their workout intensity, and safely use a variety or training methods. Lifelong wellness is emphasized. | HLAC 1015 Aerobics II/Spinning (1 Cr. Hr.) A rigorous aerobic workout class on stationary bikes. Students learn to monitor their target heart rate and personal training zones for increased cardiovascular endurance and muscular strength. Lifelong fitness is emphasized. |
| HLAC 1020 Aerobics I/Step (1 Cr. Hr.) Aerobic conditioning designed to develop cardiovascular endurance, strength, and coordination. Routines include step benches and vigorous exercise, set to music. Course is designed for fun and to encourage lifelong fitness. | HLAC 1030 Aerobics II/Kickboxing (1 Cr. Hr.) A workout class combining techniques of boxing and the martial arts. Heart rate and personal training zones are taught to help students develop cardiovascular endurance and muscular strength. Lifelong fitness is emphasized. |
| HLAC 1057 Yoga I (1 Cr. Hr.) An introduction to Hatha Yoga stretching, breathing, and relaxation techniques. It is designed for stress management, meditation, peace of mind and self-awareness. This class emphasizes overall balance and lifelong wellness concepts. | HLAC 1058 Yoga II (1 Cr. Hr.) Prereq: HLAC 1057 or instructor permission A more advanced practice of Hatha Yoga stretching, breathing and relaxation techniques. It is designed for stress management, meditation, peace of mind and self-awareness. Emphasizes balance and lifelong wellness concepts. |
| HLAC 1073 Aerobic Circuit (1 Cr. Hr.) A cardiovascular workout combined with strength training. It covers the use of resistance equipment while alternating with aerobic intervals. This course is excellent for cross-training and muscle toning. Lifelong fitness is emphasized. | |
| Olympus Hills Park | |
| HLAC 1046 Jog/Walk (1 Cr. Hr.) Students will engage in a personalized jogging and/or walking program. Emphasis is on helping students lose fat, firm up, improve cardiovascular endurance and ease stress. Emphasis is on lifelong wellness. | HLAC 1057 Yoga I (1 Cr. Hr.) An introduction to Hatha Yoga stretching, breathing, and relaxation techniques. It is designed for stress management, meditation, peace of mind and self-awareness. This class emphasizes overall balance and lifelong wellness concepts. |
| Glendale Golf Course | |
| HLAC 1130 Golf I (1 Cr. Hr.) Covers the basic fundamentals of golf. Emphasis is on the knowledge and practice of individual skills. Rules and etiquette will be taught. Course is designed for fun to encourage lifelong participation. | HLAC 1131 Golf II (1 Cr. Hr.) Prereq: HLAC 1130 or instructor approval Course teaches intermediate golf, skills, techniques, rules, etiquette and strategies. Course is designed for fun, competition, and to encourage lifelong participation. |
| Fairmont Aquatic Center | |
| HLAC 1300 Swimming I (1 Cr. Hr.) Instruction includes floats, basic stroke techniques, water entries, water comfort, safety, and endurance. Meets American Red Cross basic swimming stroke standards. | HLAC 1301 Swimming II (1 Cr. Hr.) Prereq: HLAC 1300 or instructor approval Designed to give in-depth instruction in stroke technique, mechanics and endurance, rhythmic breathing and water safety skills. |
| HLAC 1310 Water Fitness (1 Cr. Hr.) Designed for swimmers and non-swimmers. This water exercise program will increase cardiovascular fitness, flexibility, strength, and endurance. | HLAC 1330 Power Swim (1 Cr. Hr.) Prereq: HLAC 1301 or instructor approval Course offers a variety of interval training techniques to improve cardiovascular endurance and strength fitness. Program individualized to student's current fitness level and goals. |
| Olympus Hills Bowl | |
| HLAC 1145 Bowling I (1 Cr. Hr.) Covers the basic skills of bowling including: ball selection, fit, approach and delivery. History, rules, safety, terminology, and etiquette will also be covered. designed for fun and to encourage lifelong participation. | HLAC 1146 Bowling II (1 Cr. Hr.) Prereq: HLAC 1145 or instructor approval Course continues the study and practice of bowling. Intermediate skills, techniques and strategies will be taught. Course is designed for fun, competition and to encourage lifelong participation. |
| Fat Cats Bowling | |
| HLAC 1145 Bowling I (1 Cr. Hr.) Covers the basic skills of bowling including: ball selection, fit, approach and delivery. History, rules, safety, terminology, and etiquette will also be covered. designed for fun and to encourage lifelong participation. | |
| All Star Sandy Lanes | |
| HLAC 1145 Bowling I (1 Cr. Hr.) Covers the basic skills of bowling including: ball selection, fit, approach and delivery. History, rules, safety, terminology, and etiquette will also be covered. designed for fun and to encourage lifelong participation. | HLAC 1146 Bowling II (1 Cr. Hr.) Prereq: HLAC 1145 or instructor approval Course continues the study and practice of bowling. Intermediate skills, techniques and strategies will be taught. Course is designed for fun, competition and to encourage lifelong participation. |
| Karen Pullman's Pro Shop | |
| HLAC 1145 Bowling I (1 Cr. Hr.) Covers the basic skills of bowling including: ball selection, fit, approach and delivery. History, rules, safety, terminology, and etiquette will also be covered. designed for fun and to encourage lifelong participation. | |
| Town and Country Lanes | |
| HLAC 1145 Bowling I (1 Cr. Hr.) Covers the basic skills of bowling including: ball selection, fit, approach and delivery. History, rules, safety, terminology, and etiquette will also be covered. designed for fun and to encourage lifelong participation. | HLAC 1146 Bowling II (1 Cr. Hr.) Prereq: HLAC 1145 or instructor approval Course continues the study and practice of bowling. Intermediate skills, techniques and strategies will be taught. Course is designed for fun, competition and to encourage lifelong participation. |
| Neptune Divers | |
| HLAC 1350 Scuba I (1 Cr. Hr.) Covers basic scuba diving techniques, safety and equipment use in an indoor pool setting. Learn about pressure, dive tables, respiration and planning. Special fee required. | HLAC 1351 Scuba II (1 Cr. Hr.) Prereq: HLAC 1350 or instructor approval Underwater search patterns, principles of underwater physics, volume and pressure changes, limited visibility diving, specialty equipment, deep diving, and photography will be covered. Special fee required. |
| Rockreation | |
| HLAC 1527 Rock Climbing I (1 Cr. Hr.) A beginning indoor climbing class focusing on climbing safety, top-rope belaying, bouldering, and beginning climbing technique. No prior roped climbing experience required. Attendance at the first class is mandatory. | HLAC 1528 Rock Climbing II (1 Cr. Hr.) Prereq: HLAC 1527 or instructor approval An intermediate level climbing class focusing on indoor lead climbing and advanced climbing techniques. Attendance at the first class is mandatory. |
| Frontline Climbing Club | |
| HLAC 1527 Rock Climbing I (1 Cr. Hr.) A beginning indoor climbing class focusing on climbing safety, top-rope belaying, bouldering, and beginning climbing technique. No prior roped climbing experience required. Attendance at the first class is mandatory. | |
| Brighton Ski Resort | |
| HLAC 1610 Skiing/Snowboarding (1 Cr. Hr.) Designed for all level downhill skiers or snowboarders. Sills will be assessed. Covers correct techniques. Classes taught by professionally-trained instructors. Special fee required. | For more information, contact: |