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Summer 2006

May 2006

• Making the Most of Your Massage
• Protect Your Skin From Too Much Sun
• Make Your Vision a Healthy Priority
• New Guidebook for Better Sleep
• Physical Activity Adds Up to Better Health
• Staff Member Spot Light: David Smith

April 2006

• Benefits of Massage
• Ways You Can Help Prevent Child Abuse
• Conserve the Earth's Resources
• Energize!
• How To Get Help For An Alcohol Problem
• Staff Member Spot Light: Randi Mears

March 2006

• Sleep Is Important
• Energize with Physical Activity
• Tips to Help Wounds Heal
• Caffeine and Sleep
• Want to Have a Great Spring Break?
• Staff Member Spot Light: Tricia Bishop

February 2006

• HEART ATTACK: Know the Warning Signs and Reduce Your Risk
• Steps to Reduce Your Risk for Cancer
• Taking Women’s Health to Heart
• Skipping Meals Not a Good Weight-Loss Strategy
• Keys to Healthy Aging
• Staff Member Spot Light: Marian Jones

January 2006

• Wellness Resolutions: How to Follow Through and Achieve Your Goals
• Help for the Procrastinator
• Anger Management
• Women: Get a Regular Pap Test
• Storing Foods: Which Plastics Are Safer?
• Staff Member Spot Light: Terri Busch

December 2005

• Tips to Stay Fit Through the Holidays
• Tangy Hot Apple Cider...for a Cold Winters Day
• Living With Arthritis
• On Overload? Tips to Manage Your Time and Reduce Your Stress
• Diet Influences Your Risk of Stroke
• The Salt Connection in Managing Blood Pressure
• Staff Member Spot Light: Preston Lindhardt

November 2005

• Plan Your Day to Quit Smoking
• Tips for Strong Bones
• Good Posture Important to Your Health
• When Life Gets Rough, Treat Yourself With Compassion
• Protect Yourself Against The Flu: Get A Flu Shot
• Staff Member Spot Light: Tiffany Anderson

October 2005

• De-stressing the Commute
• Breast Cancer in Men
• Tips to Improve Your Gas Mileage
• Having Fun This Weekend?
• Yoga Tips May Encourage Weight Maintenance or Loss
• Staff Member Spot Light: Michelle Neeshan

September 2005

• For Healthier Aging: Stay Active and Eat Wisely
• Facing Life’s Challenges With Resilience
• Backpacks at school
• Tai Chi: A Low Impact Exercise High in Health Benefits
• The Scoop on Meditation
• Staff Member Spot Light: Sarah Bacon