Fitness Classes

Drop-in Fitness Classes

Zumba: A fun fusion of Latin and International music that combines Latin/international rhythms with dance and aerobic moves for a fun cardiovascular workout.
Step Aerobics: It’s back and better than ever. A great cardio workout.
Yoga: A Zen filled hour of yoga to energize you for the rest of the day.
Indoor Cycling: A high energy, low impact workout on a bike.
Kickboxing: Punch, kick and workout with a fun way to relieve stress
Kettlebell Conditioning: Get strength, conditioning and core all in one great package
Powerlifting: a nice block of time to train with like-minded people. For beginners who want to learn more about powerlifting, powerlifters who want to work on their form or those who want to train, prepare and practice for training or competing. The highlight of each semester is the fun practice meet to wrap it all up.

	Mon	Tues	Wed	Thurs	Fri	Sat
6:00am – 6:50am	Step Aerobics LAC 176	Firm Physiques LAC 176	Step Aerobics LAC 176	Firm Physiques LAC 176
8:30am – 9:20am	Indoor Cycling LAC 102	Zumba LAC 176	Indoor Cycling LAC 102	Zumba LAC 176	Firm Physiques LAC 176 (8 am-8:50 am)
10:00am – 10:50am		Kickboxing LAC 176		Kickboxing LAC 176	Powerlifting LAC 193 (9 am–11 am)	Zumba LAC 176
11:30am –12:20pm		Indoor Cycling LAC 102		Indoor Cycling LAC 102
12:00pm –1:00pm	Yoga LAC 124		Yoga LAC 124
1:00pm – 1:50pm	Kettlebell Conditioning LAC 164	Firm Physiques LAC 176	Kettlebell Conditioning LAC 164	Firm Physiques LAC 176
2:30am – 3:20pm	Firm Physiques LAC 176		Firm Physiques LAC 176
3:30pm –5:00pm
5:30pm – 6:20pm			Yoga (starts Jan 24) LAC 124		Yoga (7 pm-8 pm) LAC 124