Fitness Classes

Drop-in Fitness Classes

(No Classes on Holidays)

Wednesdays Only – Starting June 16, 8:00 – 8:50am Yoga Outside on the Alder Plaza
- A multi-level yoga class appropriate for beginners through advanced. A great way to get your Zen on.
Starting May 18 – 12:00 – 1:50pm Core Pilates Barre LAC 124
- A mix of Barre and Pilates Mat and traditional strength training exercises. A mix of Barre and Pilates Mat and traditional strength training exercises. Increase your flexibility and develop core/muscle.
Mondays Only – Starting May 18, 8:00 – 8:50am Women-Focused Strength Training Class – LAC 164
- Gymtimidation is real. If you have ever looked into a weight room and wished you were brave enough to step in… then this workout is for you. Learn how to lift with good form, how to put it together in a program and how to progress so you can confidently walk into the weight room with the knowledge that you know what you are doing.
Wednesdays Only – Starting June 17, 11:00 – 11:50pm Women-Focused Strength Training Class – LAC 164
- Learn how to lift with good form, how to put it together in a program and how to progress so you can confidently walk into the weight room with the knowledge that you know what you are doing.

Starting May 18 – 7:30 – 8:20am Core Pilates Barre LAC 124
- A mix of Barre and Pilates Mat and traditional strength training exercises. Increase your flexibility and develop core/muscle.
Starting June 16 – 2:00 – 2:50am Yoga LAC 124
- A multi-level yoga class appropriate for beginners through advanced. A great way to get your Zen on.
Tuesdays Only – Starting June 16, 5:00 – 5:50pm Yoga LAC 124
- A multi-level yoga class appropriate for beginners through advanced. A great way to get your Zen on.

	Mon	Tues	Wed	Thurs
7:30 a.m. – 8:20 a.m.		Core Pilates Barre LAC 124 (Starts May 18)		Core Pilates Barre LAC 124 (Starts May 18)
8:00 a.m. – 8:50 a.m.	Women-Focused Strength Training Class LAC 164 (Starts May 18)		Yoga on the Plaza Alder Plaza (Starts June 16)
11:00 a.m. – 11:50 a.m.			Women- Focused Strength Training Class LAC 164 (June 17 Start)
12:00 p.m. – 12:50 p.m.	Core Pilates Barre LAC 124 (Starts May 20)		Core Pilates Barre LAC 124 (Starts May 20)
1:30 p.m. – 2:20 p.m.			Yoga on the Plaza Alder Plaza (Starts June 16)
2:00 – 2:50pm		Yoga (Starts June 16) LAC 124		Yoga (Starts June 16) LAC 124

8:30am – 9:20am: Yoga (SCM 2-128) - A Zen filled multi-level hour of yoga
4:00pm – 4:50pm: Fit and Firm Physiques (SCM 2-134/1-170) – A group strength training workout

12:00pm – 1:00pm: Yoga on the grass between the JSTC and HTC buildings - A Zen filled multi-level hour of yoga
- If bad weather or wet grass – JSTC 237