Fitness Classes

Drop-In Fitness Classes

Aug. 31 – Dec. 10, 2026

Free for Student, Faculty, and Staff

• Zumba: A fun fusion of Latin and International music that combines Latin and international rhythms with dance and aerobic moves for a fun cardiovascular workout.
• Body/Strength and Tone: This is a group fitness strength and conditioning to increase muscular strength and muscular endurance.
• High Fitness: This class brings the energy, intensity, and effectiveness of a hi/lo dance class set to fun, invigorating music.
• Yoga: A Zen-filled hour of yoga to energize you for the rest of the day.
• Indoor Cycling: A high energy, low impact group aerobic workout on spin (stationary) bikes, set to music. Participants will learn the proper guidelines to monitor target heart rate and personal training zones. Students will develop cardiovascular endurance.
• Core Pilates Barre: A variable, fun mix of Pilates, ballet inspired exercises, yoga, and strength exercises in one great workout.
• Kickboxing: This is a fun, stress-relieving group workout class combining techniques of boxing and martial arts. This class will develop cardiovascular endurance and improve muscular strength.
• Hula Fitness: Learn Hula and many more dances from the islands.