Zumba: A fun fusion of Latin and International music that combines Latin/international rhythms with dance and aerobic moves for a fun cardiovascular workout.

Power Pump: This is a group fitness strength and conditioning class that uses a wide variety of equipment from barbells, dumbbells, resistance bands, stability balls, BOSU athletic trainers, disks etc. to increase muscular strength and muscular endurance. Students will use the equipment provided to set up their own “workout space” where they will be led together by an instructor in a weight training workout. Attention will be given to proper form, variety and different methods of muscular strength and muscular conditioning.

Yoga: A Zen filled hour of yoga to energize you for the rest of the day.

Indoor Cycling: A high energy, low impact group aerobic workout on spin (stationary) bikes, set to music. Participants will learn the proper guidelines to monitor target heart rate and personal training zones. Students will develop cardiovascular endurance.

Core Pilates Barre: A variable, fun mix of Pilates, ballet inspired exercises, yoga, and strength exercises in one great workout.

Group Fitness Instructor**: Love to workout, love to work with people, looking for a fun way to supplement your income. There is a shortage of group fitness instructors in the valley. Learn to teach and then be eligible to gain experience teaching your peers at SLCC in a paid position. This class requires registration. A 6-week course from October 8 – November 12th.

Mondays Only

• 2:30pm – 4:20pm Yoga (SCM 2-128) - A Zen filled multi-level hour of yoga

Mondays and Wednesdays

• 8:30am – 9:20am Yoga (SCM 2-128) - A Zen filled multi-level hour of yoga
• 4:00pm – 4:50pm Fit and Firm Physiques (SCM 2-134/1-170) – A group strength training workout

Yoga Tuesdays and Fridays

• Tuesdays 12:00pm - 1:00pm: Yoga HTC-107
• Fridays 12:00 - 1:00pm: Yoga HTC-158